A Heart That Resonates

We will explore together how mindful awareness can allow the fullness of our human experience to be felt with balance. We will sit together guided by the teachers, practice walking meditation in silence, and we will consider the Buddha’s teaching and make it relevant for us today. Our minds and hearts will be cultivated to become responsive, opening to all this life has to offer, healing the sharp edges and cultivating the truth and joy we can offer others and ourselves.